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Routines & Protocols

Suggested Protocols

  • Cosmic Gold Protocol - Dose every 48 Hours (every other day)

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  • The Fadiman Protocol — Dose every 3 days.

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  • The Stamets Stack* — Dose for 4 days, take 3 days off.

 

Notes

It is recommended to continue the chosen protocol for 6-8 weeks, followed by a 2 week break before "cycling" back on. 

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Doses are best taken before noon (12pm) to avoid interruptions in sleep. 

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*Stamets Stack also incorporates Niacin. Niacin effects, dosing, and interaction with psilocybin is not covered in this website. 

Sample Microdosing Routine:

  • Morning:

    • Take your microdose of psilocybin with lion’s mane and cordyceps.

    • Practice 5-10 minutes of mindfulness meditation to set your intention for the day.

  • Midday:

    • Engage in focused work or creative projects.

    • Take a short walk to reflect and stay grounded.

  • Evening:

    • Journal your experiences and insights for the day.​​

Click below to download your free journal template to track your progress and experiences: 

Download Journal Template

The information provided on this website is for educational purposes only and should not be considered medical advice. Microdosing substances may have potential risks, and individual experiences may vary. We do not advocate or promote illegal activity, and it is important to comply with all local laws and regulations regarding the use of any substances mentioned on this site. Always consult with a healthcare professional before making any changes to your wellness routine. The content on this site is not intended to diagnose, treat, or cure any medical condition. By using this website, you acknowledge and agree to these terms.

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